{"id":838,"date":"2026-10-08T15:11:39","date_gmt":"2026-10-08T15:11:39","guid":{"rendered":"https:\/\/docvibanthan.com\/?p=838"},"modified":"2026-10-14T09:39:58","modified_gmt":"2026-10-14T09:39:58","slug":"ta-co-that-thuoc-ve-mot-trong-bon-kieu-gan-bo","status":"publish","type":"post","link":"https:\/\/docvibanthan.com\/?p=838","title":{"rendered":"Ta c\u00f3 th\u1eadt thu\u1ed9c v\u1ec1 m\u1ed9t trong b\u1ed1n ki\u1ec3u g\u1eafn b\u00f3?"},"content":{"rendered":"\n<div class=\"wp-block-group dvbt-article has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style='padding-top:20px'><div class=\"taxonomy-category has-link-color dvbt-post-category wp-elements-1 wp-block-post-terms\"><a href=\"https:\/\/docvibanthan.com\/?cat=7\" rel=\"tag\">Khi Y\u00eau<\/a><\/div>\n\n\n<h1 class='wp-block-heading dvbt-article-title'>Ta c\u00f3 th\u1eadt thu\u1ed9c v\u1ec1 m\u1ed9t trong b\u1ed1n ki\u1ec3u g\u1eafn b\u00f3?<\/h1>\n\n\n\n<p class=\"dvbt-article-lead wp-block-paragraph\">Trong c\u0103n ph\u00f2ng l\u1ea1 c\u1ee7a Ainsworth, ba c\u00e1ch \u0111\u00f3n ng\u01b0\u1eddi m\u1eb9 tr\u1edf v\u1ec1 \u0111\u00e3 m\u1edf ra m\u1ed9t c\u00e1ch nh\u00ecn v\u1ec1 t\u00ecnh y\u00eau c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Nh\u01b0ng b\u1ed1n \u201cki\u1ec3u g\u1eafn b\u00f3\u201d kh\u00f4ng ph\u1ea3i b\u1ed1n chi\u1ebfc h\u1ed9p \u0111\u1ec3 ta nh\u1ed1t m\u00ecnh v\u00e0o; ch\u00fang l\u00e0 b\u1ed1n v\u00f9ng tr\u00ean m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-article-meta is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Nguy\u1ec5n H\u1eefu Th\u00f9y Trang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08\/10\/2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-article-summary has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"dvbt-summary-label wp-block-paragraph\">T\u00d3M L\u01af\u1ee2C<\/p>\n\n\n\n<p class=\"dvbt-summary-content wp-block-paragraph\">B\u1ed1n ki\u1ec3u g\u1eafn b\u00f3 l\u00e0 b\u1ed1n v\u00f9ng tr\u00ean m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 hai tr\u1ee5c (lo \u00e2u v\u00e0 n\u00e9 tr\u00e1nh), kh\u00f4ng ph\u1ea3i b\u1ed1n lo\u1ea1i ng\u01b0\u1eddi; m\u1ed7i v\u00f9ng l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1eebng h\u1ee3p l\u00fd \u1edf n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c h\u1ecdc.<br>Chi\u1ebfn l\u01b0\u1ee3c t\u1eebng gi\u00fap ta an to\u00e0n trong gia \u0111\u00ecnh th\u01b0\u1eddng ch\u00ednh l\u00e0 th\u1ee9 l\u00e0m kh\u00f3 t\u00ecnh y\u00eau l\u00fac tr\u01b0\u1edfng th\u00e0nh, nh\u01b0ng \u0111\u00e3 l\u00e0 chi\u1ebfn l\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 h\u1ecdc l\u1ea1i.<br>B\u1eb1ng ch\u1ee9ng ph\u1ea7n l\u1edbn d\u1ef1a tr\u00ean t\u1ef1 b\u00e1o c\u00e1o, nh\u00e3n l\u00e0 s\u1ef1 \u0111\u01a1n gi\u1ea3n h\u00f3a, v\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u1edf nh\u1eefng v\u00f9ng kh\u00e1c nhau trong nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00e1c nhau.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-article-body has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group dvbt-article-main has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id='can-phong-la' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>C\u0103n ph\u00f2ng l\u1ea1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mary Ainsworth v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 t\u1eebng thi\u1ebft k\u1ebf m\u1ed9t th\u1ee7 t\u1ee5c quan s\u00e1t ng\u1eafn g\u1ecdn nh\u01b0ng v\u1ec1 sau \u0111\u00e3 tr\u1edf th\u00e0nh kinh \u0111i\u1ec3n trong t\u00e2m l\u00fd h\u1ecdc: <em>T\u00ecnh hu\u1ed1ng l\u1ea1 (Strange Situation)<\/em>. M\u1ed9t em b\u00e9 kho\u1ea3ng m\u1ed9t tu\u1ed5i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u0103n ph\u00f2ng \u0111\u1ea7y \u0111\u1ed3 ch\u01a1i c\u00f9ng m\u1eb9. Sau \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi l\u1ea1 b\u01b0\u1edbc v\u00e0o; r\u1ed3i m\u1eb9 r\u1eddi \u0111i, \u0111\u1ec3 em \u1edf l\u1ea1i v\u1edbi ng\u01b0\u1eddi l\u1ea1; v\u00e0 cu\u1ed1i c\u00f9ng m\u1eb9 quay tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t c\u1ee7a th\u1ee7 t\u1ee5c n\u00e0y kh\u00f4ng n\u1eb1m \u1edf l\u00fac ng\u01b0\u1eddi m\u1eb9 r\u1eddi \u0111i, m\u00e0 \u1edf kho\u1ea3nh kh\u1eafc ng\u01b0\u1eddi m\u1eb9 tr\u1edf v\u1ec1. C\u00f3 em b\u00e9 l\u1eadp t\u1ee9c ch\u1ea1y \u0111\u1ebfn, s\u00e0 v\u00e0o l\u00f2ng m\u1eb9 \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u1ed7 d\u00e0nh, r\u1ed3i b\u00ecnh t\u00e2m quay l\u1ea1i ch\u01a1i. C\u00f3 em d\u01b0\u1eddng nh\u01b0 kh\u00f4ng m\u1ea3y may \u0111\u1ec3 \u00fd, quay m\u1eb7t \u0111i. L\u1ea1i c\u00f3 em b\u00e1m ch\u1eb7t l\u1ea5y m\u1eb9 nh\u01b0ng \u0111\u1ea7y gi\u1eadn d\u1eef, v\u1eeba \u0111\u00f2i b\u1ebf v\u1eeba \u0111\u1ea9y ra. Ba c\u00e1ch \u0111\u00f3n ng\u01b0\u1eddi m\u1eb9 tr\u1edf v\u1ec1 \u1ea5y l\u00e0 n\u1ec1n t\u1ea3ng cho ba m\u1eabu g\u1eafn b\u00f3 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3: <em>an to\u00e0n, n\u00e9 tr\u00e1nh, v\u00e0 kh\u00e1ng c\u1ef1 \u2013 l\u01b0\u1ee1ng l\u1ef1<\/em> (Ainsworth et al., 1978). V\u1ec1 sau, Main v\u00e0 Solomon (1990) m\u00f4 t\u1ea3 th\u00eam m\u1ed9t nh\u00f3m n\u1eefa: nh\u1eefng em b\u00e9 nh\u01b0 b\u1ecb k\u1eb9t gi\u1eefa hai d\u00f2ng c\u1ea3m x\u00fac, b\u01b0\u1edbc ti\u1ebfn \u0111\u1ebfn r\u1ed3i l\u1ea1i kh\u1ef1ng l\u1ea1i. Nh\u00f3m n\u00e0y thu\u1ed9c ph\u00e2n lo\u1ea1i \u1edf tr\u1ebb nh\u1ecf, kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u1edbi v\u00f9ng \u201cs\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh\u201d \u1edf ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c b\u00e0n b\u00ean d\u01b0\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103n ph\u00f2ng th\u1eed nghi\u1ec7m \u1ea5y \u0111\u00e3 \u0111\u00f3ng c\u1eeda t\u1eeb r\u1ea5t l\u00e2u, nh\u01b0ng kho\u1ea3nh kh\u1eafc \u201cng\u01b0\u1eddi \u1ea5y quay l\u1ea1i\u201d th\u00ec v\u1eabn lu\u00f4n ti\u1ebfp di\u1ec5n trong \u0111\u1eddi ta. M\u1ed7i khi ng\u01b0\u1eddi y\u00eau v\u1ec1 mu\u1ed9n, tr\u1ea3 l\u1eddi tin nh\u1eafn ch\u1eadm, hay l\u1ea1nh nh\u1ea1t sau m\u1ed9t tr\u1eadn c\u00e3i v\u00e3, ta d\u01b0\u1eddng nh\u01b0 l\u1ea1i \u0111\u1ee9ng tr\u01b0\u1edbc ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a c\u0103n ph\u00f2ng l\u1ea1 n\u0103m n\u00e0o. V\u00e0 ta \u0111\u00f3n ng\u01b0\u1eddi \u1ea5y tr\u1edf v\u1ec1 b\u1eb1ng ch\u00ednh m\u1ed9t trong nh\u1eefng c\u00e1ch ta \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng n\u0103m th\u00e1ng r\u1ea5t s\u1edbm c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n<\/div>\n\n\n\n<div id='dieu-kien' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>\u0110i\u1ec1u ki\u1ec7n c\u1ea7n n\u00e0o \u0111\u1ec3 m\u1ed9t c\u00e1i nh\u00e3n c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh s\u1ef1 th\u1eadt?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c t\u1ef1 h\u1ecfi \u201cm\u00ecnh thu\u1ed9c ki\u1ec3u g\u1eafn b\u00f3 n\u00e0o\u201d th\u01b0\u1eddng r\u1ea5t d\u1ec5, nh\u01b0ng l\u1ea1i g\u1ea7n nh\u01b0 v\u00f4 \u00edch. C\u00e2u h\u1ecfi \u0111\u00e1ng \u0111\u1eb7t ra h\u01a1n l\u00e0: c\u1ea7n nh\u1eefng \u0111i\u1ec1u ki\u1ec7n g\u00ec \u0111\u1ec3 m\u1ed9t \u201cc\u00e1i nh\u00e3n\u201d g\u1eafn b\u00f3 th\u1eadt s\u1ef1 ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u00e2n th\u1ef1c v\u1ec1 ta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 \u00edt nh\u1ea5t ba \u0111i\u1ec1u ki\u1ec7n. Th\u1ee9 nh\u1ea5t, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean m\u1ed9t h\u1ec7 t\u1ecda \u0111\u1ed9 hai tr\u1ee5c ch\u1ee9 kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u1ecbnh theo c\u1ea3m gi\u00e1c. Th\u1ee9 hai, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ecdc b\u00ean trong m\u1ed9t m\u1ed1i quan h\u1ec7 c\u1ee5 th\u1ec3. V\u00e0 th\u1ee9 ba, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 m\u1ed9t <em>chi\u1ebfn l\u01b0\u1ee3c<\/em>, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u1ea9m ch\u1ea5t c\u1ed1 h\u1eefu c\u1ee7a c\u00e1 nh\u00e2n. Thi\u1ebfu \u0111i ba \u0111i\u1ec1u n\u00e0y, c\u00e1i nh\u00e3n t\u00e2m l\u00fd ch\u1ec9 gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m th\u1ebb c\u0103n c\u01b0\u1edbc gi\u1ea3.<\/p>\n<\/div>\n\n\n\n<div id='ban-do' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>T\u1ea5m b\u1ea3n \u0111\u1ed3 hai tr\u1ee5c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hazan v\u00e0 Shaver (1987) l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean mang ba m\u1eabu g\u1eafn b\u00f3 c\u1ee7a Ainsworth \u00e1p d\u1ee5ng v\u00e0o t\u00ecnh y\u00eau ng\u01b0\u1eddi l\u1edbn. Sau \u0111\u00f3, Bartholomew v\u00e0 Horowitz (1991) \u0111\u1ec1 xu\u1ea5t m\u00f4 h\u00ecnh b\u1ed1n m\u1eabu, d\u1ef1ng t\u1eeb hai c\u00e2u h\u1ecfi ng\u1ea7m: <em>H\u00ecnh \u1ea3nh v\u1ec1 b\u1ea3n th\u00e2n ta l\u00e0 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c?<\/em> v\u00e0 <em>H\u00ecnh \u1ea3nh v\u1ec1 ng\u01b0\u1eddi kh\u00e1c l\u00e0 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c?<\/em> \u0110\u00f3 ch\u00ednh l\u00e0 \u201cm\u00f4 h\u00ecnh n\u1ed9i t\u1ea1i\u201d (internal working models) m\u00e0 Bowlby (1982) t\u1eebng nh\u1eafc \u0111\u1ebfn: m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 ng\u1ea7m v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u1ecb tr\u00ean hai tr\u1ee5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brennan et al. (1998) ph\u00e2n t\u00edch nh\u00e2n t\u1ed1 tr\u00ean m\u1ed9t m\u1eabu l\u1edbn tr\u1ea3 l\u1eddi g\u1ea7n nh\u01b0 m\u1ecdi thang \u0111o t\u1ef1 b\u00e1o c\u00e1o v\u1ec1 g\u1eafn b\u00f3 ng\u01b0\u1eddi l\u1edbn th\u1eddi b\u1ea5y gi\u1edd, v\u00e0 t\u00ecm ra hai y\u1ebfu t\u1ed1 \u0111\u1ed9c l\u1eadp:<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-concept-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><a href='https:\/\/docvibanthan.com\/?page_id=823'>Kh\u00e1i ni\u1ec7m<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo \u00e2u g\u1eafn b\u00f3 v\u00e0 n\u00e9 tr\u00e1nh g\u1eafn b\u00f3 (Attachment anxiety and avoidance)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai tr\u1ee5c \u0111\u1ed9c l\u1eadp c\u1ee7a g\u1eafn b\u00f3 ng\u01b0\u1eddi l\u1edbn. Lo \u00e2u g\u1eafn b\u00f3 l\u00e0 n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i v\u00e0 nhu c\u1ea7u \u0111\u01b0\u1ee3c tr\u1ea5n an. N\u00e9 tr\u00e1nh g\u1eafn b\u00f3 l\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu v\u1edbi s\u1ef1 th\u00e2n m\u1eadt v\u00e0 c\u1ea3m gi\u00e1c e ng\u1ea1i khi ph\u1ea3i d\u1ef1a v\u00e0o ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<\/div>\n\n\n\n<figure style='margin:28px auto 32px;max-width:560px'><svg viewBox='0 0 480 326' width='100%' role='img' aria-labelledby='dvbt-map-t dvbt-map-d' style='display:block;height:auto;font-family:Arial,Helvetica,sans-serif'><title id='dvbt-map-t'>B\u1ea3n \u0111\u1ed3 hai tr\u1ee5c c\u1ee7a g\u1eafn b\u00f3 ng\u01b0\u1eddi l\u1edbn<\/title><desc id='dvbt-map-d'>Tr\u1ee5c d\u1ecdc l\u00e0 lo \u00e2u g\u1eafn b\u00f3, tr\u1ee5c ngang l\u00e0 n\u00e9 tr\u00e1nh g\u1eafn b\u00f3. B\u1ed1n v\u00f9ng: an to\u00e0n, lo \u00e2u \u2013 b\u1eadn t\u00e2m, n\u00e9 tr\u00e1nh \u2013 xem nh\u1eb9, s\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh.<\/desc><defs><marker id='dvbt-map-arr' viewBox='0 0 10 10' refX='8' refY='5' markerWidth='6' markerHeight='6' orient='auto'><path d='M2 1L8 5L2 9' fill='none' stroke='#8a8190' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'\/><\/marker><\/defs><rect x='98' y='24' width='174' height='120' rx='8' fill='#f3edf5' stroke='#8b2f6b' stroke-width='0.75'\/><text x='185' y='68' text-anchor='middle' font-size='14' font-weight='700' fill='#35163c'>Lo \u00e2u \u2013 b\u1eadn t\u00e2m<\/text><text x='185' y='88' text-anchor='middle' font-size='11' font-style='italic' fill='#6f2b67'>Preoccupied<\/text><text x='185' y='110' text-anchor='middle' font-size='12' fill='#6f2b67'>T\u0103ng ho\u1ea1t<\/text><rect x='280' y='24' width='174' height='120' rx='8' fill='#f3edf5' stroke='#8b2f6b' stroke-width='0.75'\/><text x='367' y='68' text-anchor='middle' font-size='14' font-weight='700' fill='#35163c'>S\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh<\/text><text x='367' y='88' text-anchor='middle' font-size='11' font-style='italic' fill='#6f2b67'>Fearful<\/text><text x='367' y='110' text-anchor='middle' font-size='12' fill='#6f2b67'>T\u0103ng v\u00e0 gi\u1ea3m ho\u1ea1t<\/text><text x='367' y='126' text-anchor='middle' font-size='12' fill='#6f2b67'>c\u00f9ng b\u1eadt<\/text><rect x='98' y='152' width='174' height='120' rx='8' fill='#e8f5ef' stroke='#1D9E75' stroke-width='0.75'\/><text x='185' y='196' text-anchor='middle' font-size='14' font-weight='700' fill='#085041'>An to\u00e0n<\/text><text x='185' y='216' text-anchor='middle' font-size='11' font-style='italic' fill='#0F6E56'>Secure<\/text><text x='185' y='238' text-anchor='middle' font-size='12' fill='#0F6E56'>N\u00f3i th\u1eb3ng nhu c\u1ea7u<\/text><rect x='280' y='152' width='174' height='120' rx='8' fill='#f3edf5' stroke='#8b2f6b' stroke-width='0.75'\/><text x='367' y='196' text-anchor='middle' font-size='14' font-weight='700' fill='#35163c'>N\u00e9 tr\u00e1nh \u2013 xem nh\u1eb9<\/text><text x='367' y='216' text-anchor='middle' font-size='11' font-style='italic' fill='#6f2b67'>Dismissing<\/text><text x='367' y='238' text-anchor='middle' font-size='12' fill='#6f2b67'>Gi\u1ea3m ho\u1ea1t<\/text><line x1='84' y1='272' x2='84' y2='22' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-map-arr)'\/><line x1='98' y1='288' x2='456' y2='288' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-map-arr)'\/><text x='76' y='34' text-anchor='end' font-size='12' fill='#625c65'>Lo \u00e2u cao<\/text><text x='76' y='262' text-anchor='end' font-size='12' fill='#625c65'>Lo \u00e2u th\u1ea5p<\/text><text x='98' y='310' text-anchor='start' font-size='12' fill='#625c65'>N\u00e9 tr\u00e1nh th\u1ea5p<\/text><text x='454' y='310' text-anchor='end' font-size='12' fill='#625c65'>N\u00e9 tr\u00e1nh cao<\/text><\/svg><figcaption style='text-align:center;font-size:13px;line-height:1.5;color:#625c65;margin-top:8px'>H\u00ecnh 1. B\u1ed1n v\u00f9ng g\u1eafn b\u00f3 tr\u00ean hai tr\u1ee5c lo \u00e2u v\u00e0 n\u00e9 tr\u00e1nh (h\u00ecnh minh h\u1ecda d\u1ef1a tr\u00ean Bartholomew &amp; Horowitz, 1991; Brennan et al., 1998).<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fraley v\u00e0 Waller (1998) \u0111i th\u00eam m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng: d\u1eef li\u1ec7u kh\u00f4ng \u1ee7ng h\u1ed9 vi\u1ec7c ph\u00e2n \u0111\u1ecbnh r\u1ea1ch r\u00f2i c\u00e1c \u201clo\u1ea1i\u201d g\u1eafn b\u00f3. C\u00e1c ki\u1ec3u g\u1eafn b\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng v\u00f9ng n\u1eb1m tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng hai chi\u1ec1u. N\u00f3i c\u00e1ch kh\u00e1c, ta kh\u00f4ng \u201cl\u00e0\u201d m\u1ed9t chi\u1ebfc h\u1ed9p \u0111\u00f3ng k\u00edn; ta c\u00f3 m\u1ed9t t\u1ecda \u0111\u1ed9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikulincer v\u00e0 Shaver (2007) g\u1ecdi t\u00ean c\u00e1ch hai tr\u1ee5c n\u00e0y v\u1eadn h\u00e0nh:<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-concept-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><a href='https:\/\/docvibanthan.com\/?page_id=823'>Kh\u00e1i ni\u1ec7m<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chi\u1ebfn l\u01b0\u1ee3c t\u0103ng ho\u1ea1t v\u00e0 gi\u1ea3m ho\u1ea1t (Hyperactivating and deactivating strategies)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch hai tr\u1ee5c v\u1eadn h\u00e0nh. Tr\u1ee5c lo \u00e2u cao \u0111i li\u1ec1n v\u1edbi chi\u1ebfn l\u01b0\u1ee3c t\u0103ng ho\u1ea1t: v\u1eb7n to \u00e2m l\u01b0\u1ee3ng c\u1ee7a c\u00e1c t\u00edn hi\u1ec7u \u0111\u00f2i h\u1ecfi s\u1ef1 g\u1ea7n g\u0169i. Tr\u1ee5c n\u00e9 tr\u00e1nh cao \u0111i c\u00f9ng chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m ho\u1ea1t: t\u1eaft b\u1edbt t\u00edn hi\u1ec7u \u1ea5y \u0111i.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Em b\u00e9 b\u00e1m ch\u1eb7t m\u1eb9 m\u00e0 v\u1eabn gi\u1eadn d\u1eef \u0111ang \u201ct\u0103ng \u00e2m l\u01b0\u1ee3ng\u201d; c\u00f2n em b\u00e9 quay m\u1eb7t \u0111i \u0111ang \u201ct\u1eaft ti\u1ebfng\u201d.<\/p>\n<\/div>\n\n\n\n<div id='bon-vung' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>B\u1ed1n v\u00f9ng tr\u00ean b\u1ea3n \u0111\u1ed3<\/h2>\n\n\n\n<h3 class='wp-block-heading'>1. An to\u00e0n: \u201cN\u1ebfu c\u1ea7n, m\u00ecnh s\u1ebd n\u00f3i, v\u00e0 ng\u01b0\u1eddi \u1ea5y s\u1ebd \u1edf \u0111\u00f3\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u01a1 ch\u1ebf.<\/strong> H\u00ecnh \u1ea3nh v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1u \u0111\u1ee7 t\u00edch c\u1ef1c. Do \u0111\u00f3, nhu c\u1ea7u g\u1ea7n g\u0169i \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf th\u1eb3ng th\u1eafn m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i khu\u1ebfch \u0111\u1ea1i hay gi\u1ea5u gi\u1ebfm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eadn di\u1ec7n.<\/strong> H\u1ecd c\u00f3 th\u1ec3 bu\u1ed3n khi xa c\u00e1ch nh\u01b0ng kh\u00f4ng ho\u1ea3ng lo\u1ea1n; h\u1ecd n\u00f3i \u0111\u01b0\u1ee3c c\u00e2u \u201cem c\u1ea7n anh g\u1ecdi l\u1ea1i\u201d; v\u00e0 sau khi c\u00e3i v\u00e3, h\u1ecd v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng quay v\u1ec1 k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00f9ng an to\u00e0n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd ph\u1ee5c h\u1ed3i nhanh sau xung \u0111\u1ed9t v\u00e0 \u00edt t\u1ed1n n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c \u0111o\u00e1n \u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i: v\u00ec quen tin t\u01b0\u1edfng, \u0111\u00f4i khi h\u1ecd nh\u1eadn ra h\u01a1i mu\u1ed9n khi ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1eb7t th\u1eadt s\u1ef1 kh\u00f4ng \u0111\u00e1ng tin.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-counterpoint has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ph\u1ea3n bi\u1ec7n: \u201cG\u1eafn b\u00f3 an to\u00e0n ngh\u0129a l\u00e0 kh\u00f4ng bao gi\u1edd lo l\u1eafng?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. G\u1eafn b\u00f3 an to\u00e0n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng bao gi\u1edd bi\u1ebft lo l\u1eafng. N\u00f3 c\u00f3 ngh\u0129a l\u00e0: lo l\u1eafng xong, h\u1ecd bi\u1ebft c\u00e1ch quay l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-example-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 nh\u1eadp vai \u00b7 Khung m\u00f4 h\u00ecnh n\u1ed9i t\u1ea1i (Bowlby)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4i nh\u1eafn tin cho ng\u01b0\u1eddi y\u00eau, hai ti\u1ebfng kh\u00f4ng th\u1ea5y tr\u1ea3 l\u1eddi. Anh ngh\u0129 <em>\u201cch\u1eafc c\u00f4 \u1ea5y \u0111ang b\u1eadn\u201d<\/em>, nh\u1eafn th\u00eam m\u1ed9t c\u00e2u quan t\u00e2m, r\u1ed3i th\u1ea3n nhi\u00ean l\u00e0m vi\u1ec7c kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecdc theo m\u00f4 h\u00ecnh n\u1ed9i t\u1ea1i:<\/strong> t\u1ea5m b\u1ea3n \u0111\u1ed3 trong \u0111\u1ea7u Kh\u00f4i \u0111\u1ecbnh v\u1ecb ng\u01b0\u1eddi kia \u1edf t\u1ecda \u0111\u1ed9 \u201cs\u1ebd quay l\u1ea1i\u201d, n\u00ean m\u1ed9t kho\u1ea3ng l\u1eb7ng kh\u00f4ng b\u1ecb bi\u1ebfn th\u00e0nh b\u1eb1ng ch\u1ee9ng c\u1ee7a s\u1ef1 b\u1ecf r\u01a1i.<\/p>\n<\/div>\n\n\n\n<h3 class='wp-block-heading'>2. Lo \u00e2u \u2013 b\u1eadn t\u00e2m: \u201cM\u00ecnh c\u00f3 \u0111\u1ee7 t\u1ed1t \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i kh\u00f4ng?\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u01a1 ch\u1ebf.<\/strong> Ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn l\u00e0 qu\u00fd gi\u00e1, c\u00f2n b\u1ea3n th\u00e2n l\u1ea1i c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ee7 t\u1ed1t. Chi\u1ebfn l\u01b0\u1ee3c \u201ct\u0103ng ho\u1ea1t\u201d \u0111\u01b0\u1ee3c b\u1eadt l\u00ean: h\u1ecd theo d\u00f5i s\u00e1t sao, \u0111\u00f2i h\u1ecfi s\u1ef1 tr\u1ea5n an, v\u00e0 mu\u1ed1n gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eadn di\u1ec7n.<\/strong> H\u1ecd soi x\u00e9t t\u1eebng d\u1ea5u ch\u1ea5m c\u00e2u trong tin nh\u1eafn; s\u1ef1 im l\u1eb7ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng vang l\u00ean b\u00ean tai h\u1ecd nh\u01b0 m\u1ed9t l\u1eddi chia tay.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00f9ng lo \u00e2u \u2013 b\u1eadn t\u00e2m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd r\u1ea5t nh\u1ea1y v\u1edbi c\u00e1c t\u00edn hi\u1ec7u, \u0111\u1ea7u t\u01b0 h\u1ebft l\u00f2ng v\u00e0 t\u1ea1o ra s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd d\u1ec5 ki\u1ec7t s\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y ng\u01b0\u1eddi kia v\u00e0o th\u1ebf lu\u00f4n ph\u1ea3i ch\u1ee9ng minh t\u00ecnh c\u1ea3m.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-counterpoint has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ph\u1ea3n bi\u1ec7n: \u201cV\u1eady ng\u01b0\u1eddi lo \u00e2u ch\u1ec9 l\u00e0 ng\u01b0\u1eddi hay \u0111\u00f2i h\u1ecfi?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u201c\u0111\u00f2i h\u1ecfi\u201d theo ngh\u0129a m\u1ed9t khuy\u1ebft \u0111i\u1ec3m \u0111\u1ea1o \u0111\u1ee9c. Thuy\u1ebft g\u1eafn b\u00f3 gi\u1ea3i th\u00edch r\u1eb1ng: \u0111\u1ed1i v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb, khi ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u00fac c\u00f3 l\u00fac kh\u00f4ng, vi\u1ec7c \u201ct\u0103ng \u00e2m l\u01b0\u1ee3ng\u201d l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u00fa \u00fd. Ch\u1ec9 l\u00e0, \u0111i\u1ec1u h\u1ee3p l\u00fd \u1edf c\u0103n ph\u00f2ng c\u0169 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ebd hi\u1ec7u qu\u1ea3 \u1edf c\u0103n ph\u00f2ng m\u1edbi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-example-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 nh\u1eadp vai \u00b7 Khung chi\u1ebfn l\u01b0\u1ee3c t\u0103ng ho\u1ea1t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea3o nh\u1eafn ba tin li\u00ean ti\u1ebfp, r\u1ed3i li\u00ean t\u1ee5c m\u1edf \u0111i\u1ec7n tho\u1ea1i xem ng\u01b0\u1eddi kia \u0111\u00e3 hi\u1ec7n ch\u1eef \u201c\u0111\u00e3 xem\u201d ch\u01b0a. M\u1ed7i ph\u00fat tr\u00f4i qua, \u00e2m l\u01b0\u1ee3ng lo \u00e2u trong c\u00f4 l\u1ea1i v\u1eb7n to th\u00eam m\u1ed9t n\u1ea5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecdc theo Mikulincer v\u00e0 Shaver (2007):<\/strong> th\u1ef1c ch\u1ea5t, c\u00f4 kh\u00f4ng c\u1ea7n th\u00eam m\u1ed9t tin nh\u1eafn; c\u00f4 c\u1ea7n m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u1ea1 \u00e2m l\u01b0\u1ee3ng lo \u00e2u xu\u1ed1ng m\u00e0 kh\u00f4ng ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n<\/div>\n\n\n\n<h3 class='wp-block-heading'>3. N\u00e9 tr\u00e1nh \u2013 xem nh\u1eb9: \u201cM\u00ecnh t\u1ef1 lo \u0111\u01b0\u1ee3c, \u0111\u1eebng ai \u0111\u1ebfn qu\u00e1 g\u1ea7n\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u01a1 ch\u1ebf.<\/strong> H\u00ecnh \u1ea3nh v\u1ec1 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c t\u00edch c\u1ef1c (\u00edt nh\u1ea5t l\u00e0 tr\u00ean b\u1ec1 m\u1eb7t), trong khi ng\u01b0\u1eddi kh\u00e1c b\u1ecb xem l\u00e0 kh\u00f4ng \u0111\u00e1ng tin \u0111\u1ec3 d\u1ef1a v\u00e0o. Chi\u1ebfn l\u01b0\u1ee3c \u201cgi\u1ea3m ho\u1ea1t\u201d t\u1eaft b\u1edbt nhu c\u1ea7u g\u1ea7n g\u0169i, ph\u1ea7n l\u1edbn m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng ch\u1ee9 kh\u00f4ng ph\u1ea3i do c\u1ed1 \u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eadn di\u1ec7n.<\/strong> H\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t khi \u0111\u1ed1i ph\u01b0\u01a1ng mu\u1ed1n ti\u1ebfn l\u1ea1i g\u1ea7n h\u01a1n; khi bu\u1ed3n, h\u1ecd t\u1ef1 x\u1eed l\u00fd m\u1ed9t m\u00ecnh; v\u00e0 <em>\u201canh \u1ed5n\u201d<\/em> tr\u1edf th\u00e0nh c\u00e2u tr\u1ea3 l\u1eddi m\u1eb7c \u0111\u1ecbnh.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00f9ng n\u00e9 tr\u00e1nh \u2013 xem nh\u1eb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd c\u00f3 t\u00ednh t\u1ef1 l\u1ef1c cao, b\u1ec1 ngo\u00e0i lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh tr\u01b0\u1edbc kh\u1ee7ng ho\u1ea3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd c\u00f4 \u0111\u01a1n ngay b\u00ean trong ch\u00ednh m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, v\u00e0 ng\u01b0\u1eddi kia lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t c\u00e1nh c\u1eeda \u0111\u00f3ng k\u00edn.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-counterpoint has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ph\u1ea3n bi\u1ec7n: \u201cV\u1eady ai tr\u00e2n tr\u1ecdng t\u1ef1 do c\u0169ng l\u00e0 ng\u01b0\u1eddi n\u00e9 tr\u00e1nh?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i: ng\u01b0\u1eddi \u0111\u1ed9c l\u1eadp v\u1eabn bi\u1ebft d\u1ef1a v\u00e0o ng\u01b0\u1eddi kh\u00e1c <em>khi c\u1ea7n<\/em>; c\u00f2n \u1edf ng\u01b0\u1eddi n\u00e9 tr\u00e1nh, c\u00e1i \u201ckhi c\u1ea7n\u201d \u1ea5y \u0111\u00e3 b\u1ecb t\u1eaft \u0111i.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-example-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 nh\u1eadp vai \u00b7 Khung m\u00f4 h\u00ecnh b\u1ed1n m\u1eabu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00f9ng v\u1eeba m\u1ea5t vi\u1ec7c, v\u1ec1 nh\u00e0 v\u00e0 n\u00f3i v\u1edbi v\u1ee3 <em>\u201ckh\u00f4ng c\u00f3 g\u00ec \u0111\u00e2u\u201d<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecdc theo Bartholomew v\u00e0 Horowitz (1991):<\/strong> h\u00ecnh \u1ea3nh \u201cm\u00ecnh t\u1ef1 lo \u0111\u01b0\u1ee3c\u201d \u0111\u00e3 \u0111\u1ee9ng ch\u1eafn tr\u01b0\u1edbc h\u00ecnh \u1ea3nh \u201cng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 l\u00e0m phi\u1ec1n\u201d. Th\u1ef1c ra, \u0111i\u1ec1u H\u00f9ng \u0111ang gi\u1ea5u kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n m\u1ea5t vi\u1ec7c, m\u00e0 l\u00e0 nhu c\u1ea7u th\u1eb3m s\u00e2u mu\u1ed1n \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1.<\/p>\n<\/div>\n\n\n\n<h3 class='wp-block-heading'>4. S\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh: \u201cM\u00ecnh c\u1ea7n ng\u01b0\u1eddi, nh\u01b0ng ng\u01b0\u1eddi l\u00e0m m\u00ecnh s\u1ee3\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u01a1 ch\u1ebf.<\/strong> H\u00ecnh \u1ea3nh v\u1ec1 b\u1ea3n th\u00e2n l\u1eabn ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1u ti\u00eau c\u1ef1c; c\u1ea3 tr\u1ee5c lo \u00e2u v\u00e0 n\u00e9 tr\u00e1nh c\u00f9ng cao. Hai chi\u1ebfn l\u01b0\u1ee3c t\u0103ng v\u00e0 gi\u1ea3m ho\u1ea1t b\u1eadt l\u00ean c\u00f9ng l\u00fac, t\u1ea1o ra tr\u1ea1ng th\u00e1i v\u1eeba k\u00e9o v\u00e0o, v\u1eeba \u0111\u1ea9y ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eadn di\u1ec7n.<\/strong> L\u1ea1i g\u1ea7n th\u00ec s\u1ee3 h\u00e3i, m\u00e0 ra xa th\u00ec ho\u1ea3ng lo\u1ea1n; h\u1ecd th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u201c\u0111\u1ed1t c\u1ea7u\u201d (ph\u00e1 v\u1ee1 quan h\u1ec7) r\u1ed3i sau \u0111\u00f3 l\u1ea1i h\u1ed1i h\u1eadn.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00f9ng s\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i, h\u1ecd c\u00f3 s\u1ef1 c\u1ea3nh gi\u00e1c r\u1ea5t cao v\u1edbi nh\u1eefng nguy hi\u1ec3m trong c\u00e1c m\u1ed1i quan h\u1ec7, m\u1ed9t s\u1ef1 c\u1ea3nh gi\u00e1c t\u1eebng c\u1ea7n thi\u1ebft \u1edf m\u00f4i tr\u01b0\u1eddng h\u1ecd \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng nh\u1eefng xung \u0111\u1ed9t n\u1ed9i t\u00e2m g\u1ea7n nh\u01b0 th\u01b0\u1eddng tr\u1ef1c.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-counterpoint has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ph\u1ea3n bi\u1ec7n: \u201cV\u1eady v\u00f9ng s\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. V\u00f9ng n\u00e0y th\u01b0\u1eddng b\u1ecb g\u00e1n nh\u1eefng \u0111\u1ecbnh ki\u1ebfn n\u1eb7ng n\u1ec1, nh\u01b0ng tr\u00ean b\u1ea3n \u0111\u1ed3, n\u00f3 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1ed5 h\u1ee3p c\u1ee7a hai tr\u1ee5c c\u00f9ng cao ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd. Tuy nhi\u00ean, n\u1ebfu n\u00f3 \u0111i k\u00e8m v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc trong qu\u00e1 kh\u1ee9, vi\u1ec7c gi\u1ea3i m\u00e3 n\u00f3 n\u00ean c\u00f3 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a chuy\u00ean gia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-example-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 nh\u1eadp vai \u00b7 Khung m\u00f4 h\u00ecnh hai tr\u1ee5c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Linh v\u1eeba nh\u1eadn l\u1eddi \u0111i du l\u1ecbch c\u00f9ng ng\u01b0\u1eddi y\u00eau, nh\u01b0ng ngay \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y kh\u1edfi h\u00e0nh, c\u00f4 l\u1ea1i t\u00ecm c\u1edb c\u00e3i nhau \u0111\u1ec3 h\u1ee7y chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecdc theo m\u00f4 h\u00ecnh hai tr\u1ee5c:<\/strong> tr\u1ee5c lo \u00e2u h\u00e9t l\u00ean <em>\u201c\u0110\u1eebng \u0111\u1ec3 m\u1ea5t ng\u01b0\u1eddi \u1ea5y!\u201d<\/em>, nh\u01b0ng tr\u1ee5c n\u00e9 tr\u00e1nh \u0111\u00e1p tr\u1ea3 <em>\u201c\u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y nh\u00ecn th\u1ea5u con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh!\u201d<\/em>. Cu\u1ed9c c\u00e3i v\u00e3 v\u1ed1n d\u0129 kh\u00f4ng ph\u1ea3i v\u00ec chuy\u1ebfn \u0111i, m\u00e0 l\u00e0 c\u00e1ch tho\u00e1t kh\u1ecfi m\u1ed9t n\u1ed7i s\u1ee3 n\u00e0y b\u1eb1ng m\u1ed9t n\u1ed7i s\u1ee3 kh\u00e1c.<\/p>\n<\/div>\n\n\n\n<h3 class='wp-block-heading'>B\u1ea3ng so s\u00e1nh t\u1ed5ng quan<\/h3>\n\n\n\n<figure class='wp-block-table dvbt-table'><table><thead><tr><th>Ti\u00eau ch\u00ed<\/th><th>An to\u00e0n<\/th><th>Lo \u00e2u \u2013 b\u1eadn t\u00e2m<\/th><th>N\u00e9 tr\u00e1nh \u2013 xem nh\u1eb9<\/th><th>S\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh<\/th><\/tr><\/thead><tbody><tr><td>\u1ede ng\u01b0\u1ee1ng c\u1eeda ph\u00f2ng l\u1ea1 (\u1ea9n d\u1ee5)<\/td><td>Ch\u1ea1y \u0111\u1ebfn, r\u1ed3i quay l\u1ea1i ch\u01a1i<\/td><td>B\u00e1m ch\u1eb7t m\u00e0 v\u1eabn gi\u1eadn<\/td><td>Quay m\u1eb7t \u0111i<\/td><td>Ti\u1ebfn \u0111\u1ebfn r\u1ed3i kh\u1ef1ng l\u1ea1i<\/td><\/tr><tr><td>N\u1ed7i s\u1ee3 trung t\u00e2m<\/td><td>Kh\u00f4ng c\u00f3 n\u1ed7i s\u1ee3 th\u1ed1ng tr\u1ecb<\/td><td>B\u1ecb b\u1ecf r\u01a1i<\/td><td>B\u1ecb nu\u1ed1t ch\u1eedng, b\u1ecb ph\u1ee5 thu\u1ed9c<\/td><td>C\u1ea3 hai n\u1ed7i s\u1ee3 tr\u00ean<\/td><\/tr><tr><td>Khi ng\u01b0\u1eddi kia xa c\u00e1ch<\/td><td>H\u1ecfi th\u1eb3ng<\/td><td>\u0110u\u1ed5i theo<\/td><td>R\u00fat s\u00e2u h\u01a1n<\/td><td>\u0110u\u1ed5i theo r\u1ed3i l\u1ea1i r\u00fat lui<\/td><\/tr><tr><td>C\u1ea3m gi\u00e1c sau \u0111\u00f3<\/td><td>\u1ed4n \u0111\u1ecbnh l\u1ea1i<\/td><td>Ki\u1ec7t s\u1ee9c<\/td><td>Nh\u1eb9 nh\u00f5m nh\u01b0ng tr\u1ed1ng r\u1ed7ng<\/td><td>H\u1ed7n lo\u1ea1n, x\u1ea5u h\u1ed5<\/td><\/tr><tr><td>Chi\u1ebfn l\u01b0\u1ee3c (Mikulincer &amp; Shaver)<\/td><td>N\u00f3i th\u1eb3ng nhu c\u1ea7u<\/td><td>T\u0103ng ho\u1ea1t<\/td><td>Gi\u1ea3m ho\u1ea1t<\/td><td>T\u0103ng v\u00e0 gi\u1ea3m ho\u1ea1t c\u00f9ng b\u1eadt<\/td><\/tr><tr><td>H\u1ec7 qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra (di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i)<\/td><td>Quan h\u1ec7 c\u00f3 xu h\u01b0\u1edbng b\u1ec1n v\u1eefng h\u01a1n<\/td><td>Ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 m\u1ec7t v\u00ec ph\u1ea3i li\u00ean t\u1ee5c ch\u1ee9ng minh<\/td><td>Ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 m\u1ec7t v\u00ec b\u1ecb \u0111\u00f3ng c\u1eeda<\/td><td>Quan h\u1ec7 c\u00f3 xu h\u01b0\u1edbng \u0111\u1ee9t n\u1ed1i<\/td><\/tr><tr><td>C\u00e1i gi\u00e1 c\u1ee7a s\u1ef1 chuy\u1ec3n h\u01b0\u1edbng<\/td><td>Gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh khi b\u1ecb th\u1eed th\u00e1ch<\/td><td>Ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c kho\u1ea3ng l\u1eb7ng<\/td><td>Ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh c\u1ea7n ng\u01b0\u1eddi kh\u00e1c<\/td><td>Ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u1ea3 kho\u1ea3ng c\u00e1ch g\u1ea7n l\u1eabn xa<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div id='ba-cach' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Ba c\u00e1ch c\u1ea7m m\u1ed9t c\u00e1i nh\u00e3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. C\u1ea7m nh\u00e3n nh\u01b0 m\u1ed9t danh t\u00ednh (\u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi n\u00e9 tr\u00e1nh\u201d).<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Nh\u00e3n nh\u01b0 danh t\u00ednh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta c\u00f3 m\u1ed9t ng\u00f4n ng\u1eef \u0111\u1ec3 g\u1ecdi t\u00ean nh\u1eefng th\u1ee9 tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1i nh\u00e3n d\u1ec5 tr\u1edf th\u00e0nh c\u00e1i c\u1edb \u0111\u1ec3 b\u00e0o ch\u1eefa, v\u00e0 c\u00e1i khung l\u00fd thuy\u1ebft bi\u1ebfn th\u00e0nh c\u00e1i l\u1ed3ng giam h\u00e3m s\u1ef1 thay \u0111\u1ed5i.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. C\u1ea7m nh\u00e3n nh\u01b0 m\u1ed9t b\u00e0i tr\u1eafc nghi\u1ec7m m\u1ea1ng (\u201cM\u1ea5y b\u00e0i ph\u00e2n lo\u1ea1i \u1ea5y v\u00f4 c\u0103n c\u1ee9\u201d).<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group dvbt-tradeoff has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Nh\u00e3n nh\u01b0 b\u00e0i test<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o tr\u01b0\u1edbc nh\u1eefng b\u00e0i test nhanh b\u1ed1n c\u00e2u h\u1eddi h\u1ee3t tr\u00ean m\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f9ng v\u1edbi b\u00e0i test d\u1edf, ta v\u00f4 t\u00ecnh v\u1ee9t b\u1ecf lu\u00f4n m\u1ed9t trong nh\u1eefng khung l\u00fd thuy\u1ebft \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t c\u1ee7a t\u00e2m l\u00fd h\u1ecdc quan h\u1ec7.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. C\u1ea7m nh\u00e3n nh\u01b0 m\u1ed9t h\u1ec7 t\u1ecda \u0111\u1ed9.<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn s\u00e1t v\u1edbi d\u1eef li\u1ec7u khoa h\u1ecdc nh\u1ea5t: \u0111\u1ecdc b\u1ea3n th\u00e2n theo hai tr\u1ee5c, \u0111\u1eb7t trong m\u1ed9t m\u1ed1i quan h\u1ec7 c\u1ee5 th\u1ec3, \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3. T\u1ecda \u0111\u1ed9 th\u00ec c\u00f3 th\u1ec3 d\u1ecbch chuy\u1ec3n \u0111\u01b0\u1ee3c, c\u00f2n danh t\u00ednh th\u00ec r\u1ea5t kh\u00f3 d\u1eddi.<\/p>\n<\/div>\n\n\n\n<div id='khong-ai-thuan' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Kh\u00f4ng ai thu\u1ea7n m\u1ed9t v\u00f9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f9ng l\u00e0 m\u1ed9t con ng\u01b0\u1eddi, nh\u01b0ng ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 an to\u00e0n v\u1edbi b\u1ea1n th\u00e2n, lo \u00e2u v\u1edbi ng\u01b0\u1eddi y\u00eau, v\u00e0 n\u00e9 tr\u00e1nh v\u1edbi cha m\u1eb9. \u0110i\u1ec3m r\u01a1i tr\u00ean hai tr\u1ee5c n\u00e0y c\u0169ng kh\u00f4ng \u0111\u1ee9ng y\u00ean m\u00e3i m\u00e3i: c\u00e1c nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n cho th\u1ea5y ki\u1ec3u g\u1eafn b\u00f3 c\u00f3 t\u00ednh \u1ed5n \u0111\u1ecbnh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, ch\u1ee9 kh\u00f4ng h\u1ec1 b\u1ea5t bi\u1ebfn (Fraley, 2002).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i, hai v\u00f9ng lo \u00e2u v\u00e0 n\u00e9 tr\u00e1nh hay t\u00ecm th\u1ea5y nhau. Ng\u01b0\u1eddi \u201ct\u0103ng \u00e2m l\u01b0\u1ee3ng\u201d g\u1eb7p ng\u01b0\u1eddi \u201ct\u1eaft ti\u1ebfng\u201d, v\u00e0 r\u1ed3i m\u1ed7i b\u00ean l\u1ea1i v\u00f4 t\u00ecnh x\u00e1c nh\u1eadn n\u1ed7i s\u1ee3 s\u00e2u th\u1eb3m c\u1ee7a b\u00ean kia. V\u00ec sao v\u00f2ng l\u1eb7p \u1ea5y c\u1ee9 xoay v\u00f2ng qua h\u1ebft m\u1ed1i t\u00ecnh n\u00e0y \u0111\u1ebfn m\u1ed1i t\u00ecnh kh\u00e1c l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a b\u00e0i \u201cV\u00ec sao ta y\u00eau theo m\u1ed9t ki\u1ec3u c\u1ed1 \u0111\u1ecbnh?\u201d.<\/p>\n\n\n\n<figure style='margin:28px auto 32px;max-width:560px'><svg viewBox='0 0 480 330' width='100%' role='img' aria-labelledby='dvbt-loop-t dvbt-loop-d' style='display:block;height:auto;font-family:Arial,Helvetica,sans-serif'><title id='dvbt-loop-t'>V\u00f2ng t\u0103ng \u2013 gi\u1ea3m \u00e2m l\u01b0\u1ee3ng gi\u1eefa ng\u01b0\u1eddi lo \u00e2u v\u00e0 ng\u01b0\u1eddi n\u00e9 tr\u00e1nh<\/title><desc id='dvbt-loop-d'>B\u1ed1n b\u01b0\u1edbc n\u1ed1i ti\u1ebfp theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3: ng\u01b0\u1eddi lo \u00e2u th\u1ea5y kho\u1ea3ng c\u00e1ch v\u00e0 v\u1eb7n to \u00e2m l\u01b0\u1ee3ng; ng\u01b0\u1eddi n\u00e9 tr\u00e1nh th\u1ea5y b\u1ecb \u00e9p s\u00e1t v\u00e0 t\u1eaft ti\u1ebfng; ng\u01b0\u1eddi lo \u00e2u \u0111\u1ecdc im l\u1eb7ng l\u00e0 b\u1ecb b\u1ecf v\u00e0 v\u1eb7n to h\u01a1n; ng\u01b0\u1eddi n\u00e9 tr\u00e1nh th\u1ea5y c\u00e0ng b\u1ecb \u00e9p v\u00e0 r\u00fat s\u00e2u h\u01a1n. M\u1ed7i b\u00ean x\u00e1c nh\u1eadn n\u1ed7i s\u1ee3 c\u1ee7a b\u00ean kia.<\/desc><defs><marker id='dvbt-loop-arr' viewBox='0 0 10 10' refX='8' refY='5' markerWidth='6' markerHeight='6' orient='auto'><path d='M2 1L8 5L2 9' fill='none' stroke='#8a8190' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'\/><\/marker><\/defs><rect x='24' y='24' width='190' height='84' rx='8' fill='#FAEEDA' stroke='#BA7517' stroke-width='0.75'\/><text x='119' y='44' text-anchor='middle' font-size='11' font-style='italic' fill='#854F0B'>Ng\u01b0\u1eddi lo \u00e2u<\/text><text x='119' y='66' text-anchor='middle' font-size='13' font-weight='700' fill='#633806'>Th\u1ea5y kho\u1ea3ng c\u00e1ch<\/text><text x='119' y='86' text-anchor='middle' font-size='12' fill='#854F0B'>V\u1eb7n to \u00e2m l\u01b0\u1ee3ng<\/text><rect x='266' y='24' width='190' height='84' rx='8' fill='#E6F1FB' stroke='#378ADD' stroke-width='0.75'\/><text x='361' y='44' text-anchor='middle' font-size='11' font-style='italic' fill='#185FA5'>Ng\u01b0\u1eddi n\u00e9 tr\u00e1nh<\/text><text x='361' y='66' text-anchor='middle' font-size='13' font-weight='700' fill='#0C447C'>Th\u1ea5y b\u1ecb \u00e9p s\u00e1t<\/text><text x='361' y='86' text-anchor='middle' font-size='12' fill='#185FA5'>T\u1eaft ti\u1ebfng, r\u00fat lui<\/text><rect x='266' y='202' width='190' height='84' rx='8' fill='#FAEEDA' stroke='#BA7517' stroke-width='0.75'\/><text x='361' y='222' text-anchor='middle' font-size='11' font-style='italic' fill='#854F0B'>Ng\u01b0\u1eddi lo \u00e2u<\/text><text x='361' y='244' text-anchor='middle' font-size='13' font-weight='700' fill='#633806'>\u0110\u1ecdc im l\u1eb7ng l\u00e0 b\u1ecb b\u1ecf<\/text><text x='361' y='264' text-anchor='middle' font-size='12' fill='#854F0B'>V\u1eb7n to h\u01a1n n\u1eefa<\/text><rect x='24' y='202' width='190' height='84' rx='8' fill='#E6F1FB' stroke='#378ADD' stroke-width='0.75'\/><text x='119' y='222' text-anchor='middle' font-size='11' font-style='italic' fill='#185FA5'>Ng\u01b0\u1eddi n\u00e9 tr\u00e1nh<\/text><text x='119' y='244' text-anchor='middle' font-size='13' font-weight='700' fill='#0C447C'>Th\u1ea5y c\u00e0ng b\u1ecb \u00e9p<\/text><text x='119' y='264' text-anchor='middle' font-size='12' fill='#185FA5'>R\u00fat s\u00e2u h\u01a1n<\/text><line x1='216' y1='66' x2='264' y2='66' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-loop-arr)'\/><line x1='361' y1='110' x2='361' y2='200' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-loop-arr)'\/><line x1='264' y1='244' x2='216' y2='244' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-loop-arr)'\/><line x1='119' y1='200' x2='119' y2='110' stroke='#8a8190' stroke-width='1.2' marker-end='url(#dvbt-loop-arr)'\/><text x='240' y='149' text-anchor='middle' font-size='12' font-style='italic' fill='#625c65'>M\u1ed7i b\u00ean v\u00f4 t\u00ecnh x\u00e1c nh\u1eadn<\/text><text x='240' y='167' text-anchor='middle' font-size='12' font-style='italic' fill='#625c65'>n\u1ed7i s\u1ee3 c\u1ee7a b\u00ean kia<\/text><\/svg><figcaption style='text-align:center;font-size:13px;line-height:1.5;color:#625c65;margin-top:8px'>H\u00ecnh 2. V\u00f2ng t\u0103ng \u2013 gi\u1ea3m \u00e2m l\u01b0\u1ee3ng gi\u1eefa ng\u01b0\u1eddi lo \u00e2u v\u00e0 ng\u01b0\u1eddi n\u00e9 tr\u00e1nh (minh h\u1ecda theo di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i, kh\u00f4ng ph\u1ea3i k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3).<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div id='viet-nam' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>B\u1ed1i c\u1ea3nh Vi\u1ec7t Nam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cTh\u01b0\u01a1ng cho roi cho v\u1ecdt, gh\u00e9t cho ng\u1ecdt cho b\u00f9i.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u t\u1ee5c ng\u1eef quen thu\u1ed9c \u1ea5y d\u1ea1y r\u1eb1ng y\u00eau th\u01b0\u01a1ng th\u00ec ph\u1ea3i \u0111i k\u00e8m v\u1edbi s\u1ef1 nghi\u00eam kh\u1eafc. Nh\u01b0ng theo m\u1ed9t di\u1ec5n gi\u1ea3i c\u1ee7a b\u00e0i, khi c\u00e1i \u201cnghi\u00eam\u201d tr\u01b0\u1ee3t d\u00e0i th\u00e0nh \u0111\u00f2n roi, m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng: <em>ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng m\u00ecnh c\u0169ng ch\u00ednh l\u00e0 ng\u01b0\u1eddi l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh<\/em>. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n ch\u1ea5t li\u1ec7u c\u1ee7a v\u00f9ng \u201cs\u1ee3 h\u00e3i \u2013 n\u00e9 tr\u00e1nh\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u01b0\u01a1ng t\u1ef1, l\u1eddi d\u1ea1y <em>\u201ccon trai th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c\u201d<\/em> c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp hu\u1ea5n luy\u1ec7n chi\u1ebfn l\u01b0\u1ee3c \u201cgi\u1ea3m ho\u1ea1t\u201d t\u1eeb b\u00e9. Ng\u01b0\u1ee3c l\u1ea1i, k\u1ef3 v\u1ecdng v\u0103n h\u00f3a r\u1eb1ng ph\u1ee5 n\u1eef ph\u1ea3i bi\u1ebft nh\u00fan nh\u01b0\u1eddng, chi\u1ec1u l\u00f2ng c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi ki\u1ec3u g\u1eafn b\u00f3 \u201clo \u00e2u\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, ta c\u1ea7n c\u1ea3nh gi\u00e1c theo hai chi\u1ec1u: \u0111\u1eebng v\u1ed9i g\u00e1n v\u00f9ng g\u1eafn b\u00f3 d\u1ef1a tr\u00ean gi\u1edbi t\u00ednh, v\u00e0 c\u0169ng \u0111\u1eebng v\u1ed9i g\u1ecdi m\u1ed9t chu\u1ea9n m\u1ef1c v\u0103n h\u00f3a l\u00e0 s\u1ef1 \u201cb\u1ea5t an\u201d. C\u00e1c thang \u0111o g\u1eafn b\u00f3 ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u1edf ph\u01b0\u01a1ng T\u00e2y, n\u01a1i s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao h\u01a1n s\u1ef1 n\u01b0\u01a1ng t\u1ef1a. \u0110\u00e2y l\u00e0 suy ng\u1eabm c\u00f3 c\u01a1 s\u1edf v\u0103n h\u00f3a, kh\u00f4ng ph\u1ea3i s\u1ed1 li\u1ec7u.<\/p>\n<\/div>\n\n\n\n<div id='diem-cot-loi' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group dvbt-keypoint has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Nh\u1eefng \u0111i\u1ec3m c\u1ed1t l\u00f5i<\/h2>\n\n\n\n<ul class='wp-block-list'>\n<li>B\u1ed1n ki\u1ec3u g\u1eafn b\u00f3 l\u00e0 b\u1ed1n v\u00f9ng tr\u00ean m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 hai tr\u1ee5c (lo \u00e2u v\u00e0 n\u00e9 tr\u00e1nh), kh\u00f4ng ph\u1ea3i b\u1ed1n lo\u1ea1i ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>M\u1ed7i v\u00f9ng l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1eebng h\u1ee3p l\u00fd \u1edf n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c h\u1ecdc; \u0111i\u1ec1u h\u1ee3p l\u00fd \u1edf c\u0103n ph\u00f2ng c\u0169 kh\u00f4ng ch\u1eafc hi\u1ec7u qu\u1ea3 \u1edf c\u0103n ph\u00f2ng m\u1edbi.<\/li>\n\n\n\n<li>C\u00e1i nh\u00e3n ch\u1ec9 c\u00f3 ngh\u0129a khi \u0111\u01b0\u1ee3c \u0111\u1ecdc tr\u00ean hai tr\u1ee5c, trong m\u1ed9t m\u1ed1i quan h\u1ec7 c\u1ee5 th\u1ec3, nh\u01b0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t danh t\u00ednh.<\/li>\n\n\n\n<li>Kh\u00f4ng ai thu\u1ea7n m\u1ed9t v\u00f9ng: ta c\u00f3 th\u1ec3 an to\u00e0n v\u1edbi b\u1ea1n th\u00e2n, lo \u00e2u v\u1edbi ng\u01b0\u1eddi y\u00eau, n\u00e9 tr\u00e1nh v\u1edbi cha m\u1eb9, v\u00e0 \u0111i\u1ec3m r\u01a1i c\u00f3 th\u1ec3 d\u1ecbch chuy\u1ec3n theo th\u1eddi gian.<\/li>\n\n\n\n<li>N\u1ebfu n\u1ed7i s\u1ee3 trong quan h\u1ec7 \u0111\u1ebfn t\u1eeb s\u1ef1 ki\u1ec3m so\u00e1t, \u0111e d\u1ecda hay b\u1ea1o h\u00e0nh, \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 an to\u00e0n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201cki\u1ec3u g\u1eafn b\u00f3\u201d; khi c\u00e1c v\u00f9ng g\u1eafn b\u00f3 \u0111i k\u00e8m t\u1ed5n th\u01b0\u01a1ng s\u00e2u, n\u00ean c\u00f3 chuy\u00ean gia \u0111\u1ed3ng h\u00e0nh.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id='thuc-hanh' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Th\u1ef1c h\u00e0nh: t\u1eeb t\u1ef1 soi \u0111\u1ebfn nh\u1eefng d\u1ecbch chuy\u1ec3n nh\u1ecf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i \u0111o chu\u1ea9n h\u00f3a, c\u00e0ng kh\u00f4ng ph\u1ea3i l\u1eddi ch\u1ea9n \u0111o\u00e1n. N\u00f3 ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 ta t\u1ef1 t\u00ecm ra t\u1ecda \u0111\u1ed9 g\u1ea7n \u0111\u00fang c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-technique has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading dvbt-toc-skip'>B\u1ed9 c\u00e2u h\u1ecfi t\u1ef1 soi<\/h2>\n\n\n\n<ul class='wp-block-list'>\n<li><strong>Tr\u01b0\u1edbc khi xa c\u00e1ch<\/strong>Khi bi\u1ebft ng\u01b0\u1eddi \u1ea5y s\u1eafp \u0111i v\u1eafng v\u00e0i ng\u00e0y, ta c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m, b\u00ecnh th\u01b0\u1eddng, hay b\u1ea5t an b\u1ed3n ch\u1ed3n?<\/li>\n\n\n\n<li><strong>Trong l\u00fac xa c\u00e1ch<\/strong>Khi tin nh\u1eafn \u0111\u1ebfn ch\u1eadm, ta c\u00f3 xu h\u01b0\u1edbng v\u1eb7n to \u00e2m l\u01b0\u1ee3ng (nh\u1eafn th\u00eam, ki\u1ec3m tra li\u00ean t\u1ee5c) hay t\u1eaft ti\u1ebfng (t\u1ecf ra nh\u01b0 m\u00ecnh kh\u00f4ng c\u1ea7n)?<\/li>\n\n\n\n<li><strong>L\u00fac ng\u01b0\u1eddi \u1ea5y quay l\u1ea1i<\/strong>Ta s\u1ebd ch\u1ea1y \u0111\u1ebfn \u0111\u00f3n nh\u1eadn, quay m\u1eb7t ng\u00f3 l\u01a1, b\u00e1m l\u1ea5y nh\u01b0ng gi\u1eadn d\u1ed7i, hay ti\u1ebfn \u0111\u1ebfn r\u1ed3i l\u1ea1i kh\u1ef1ng l\u1ea1i?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch \u0111\u1ecdc (g\u1ee3i \u00fd, kh\u00f4ng ph\u1ea3i ch\u1ea9n \u0111o\u00e1n).<\/strong> N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi nghi\u00eang nhi\u1ec1u v\u1ec1 \u201cb\u1ea5t an\u201d v\u00e0 \u201ct\u0103ng \u00e2m l\u01b0\u1ee3ng\u201d, c\u00f3 th\u1ec3 tr\u1ee5c lo \u00e2u c\u1ee7a ta \u0111ang cao. N\u1ebfu nghi\u00eang v\u1ec1 \u201cnh\u1eb9 nh\u00f5m\u201d v\u00e0 \u201ct\u1eaft ti\u1ebfng\u201d, tr\u1ee5c n\u00e9 tr\u00e1nh c\u00f3 th\u1ec3 \u0111ang chi\u1ebfm \u01b0u th\u1ebf. H\u00e3y t\u1ef1 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u n\u00e0y ri\u00eang cho t\u1eebng m\u1ed1i quan h\u1ec7 quan tr\u1ecdng; ch\u00ednh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n d\u1eef li\u1ec7u qu\u00fd gi\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y th\u1eed \u0111\u1ed5i c\u00e2u h\u1ecfi: thay v\u00ec h\u1ecfi \u201cM\u00ecnh l\u00e0 ki\u1ec3u ng\u01b0\u1eddi g\u00ec?\u201d, h\u00e3y h\u1ecfi \u201cNgay l\u00fac n\u00e0y, m\u00ecnh \u0111ang t\u0103ng hay gi\u1ea3m \u00e2m l\u01b0\u1ee3ng?\u201d. L\u00fd do: c\u00e2u h\u1ecfi th\u1ee9 hai h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u00e0nh vi \u0111ang th\u1ef1c s\u1ef1 x\u1ea3y ra \u1edf hi\u1ec7n t\u1ea1i, nh\u1edd \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0 s\u1eeda \u0111\u1ed5i.<\/p>\n\n\n\n<div class=\"wp-block-group dvbt-technique has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading dvbt-toc-skip'>Nh\u1eefng d\u1ecbch chuy\u1ec3n nh\u1ecf<\/h2>\n\n\n\n<ul class='wp-block-list'>\n<li><strong>N\u1ebfu tr\u1ee5c lo \u00e2u cao<\/strong>H\u00e3y t\u1eadp ch\u1ecbu \u0111\u1ef1ng m\u1ed9t kho\u1ea3ng l\u1eb7ng nh\u1ecf. D\u1eebng l\u1ea1i ch\u1edd \u0111\u1ee3i tr\u01b0\u1edbc khi g\u1eedi \u0111i tin nh\u1eafn th\u1ee9 hai, v\u00e0 quan s\u00e1t xem \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 m\u00ecnh. L\u00fd do: s\u1ef1 \u201ct\u0103ng ho\u1ea1t\u201d \u0111\u01b0\u1ee3c duy tr\u00ec m\u1ed9t ph\u1ea7n v\u00ec ta ch\u01b0a t\u1eebng cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i th\u1eed xem: l\u1ee1 nh\u01b0 kh\u00f4ng l\u00e0m qu\u00e1 l\u00ean th\u00ec m\u1ecdi chuy\u1ec7n v\u1eabn \u1ed5n?<\/li>\n\n\n\n<li><strong>N\u1ebfu tr\u1ee5c n\u00e9 tr\u00e1nh cao<\/strong>H\u00e3y t\u1eadp n\u00f3i ra m\u1ed9t nhu c\u1ea7u nh\u1ecf: \u201cAnh mu\u1ed1n em ng\u1ed3i c\u1ea1nh anh m\u1ed9t l\u00e1t\u201d. L\u00fd do: s\u1ef1 \u201cgi\u1ea3m ho\u1ea1t\u201d \u0111\u01b0\u1ee3c duy tr\u00ec m\u1ed9t ph\u1ea7n v\u00ec nhu c\u1ea7u b\u00ean trong ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c th\u1eed n\u00f3i ra trong m\u1ed9t kh\u00f4ng gian an to\u00e0n.<\/li>\n\n\n\n<li><strong>N\u1ebfu c\u1ea3 hai tr\u1ee5c c\u00f9ng cao<\/strong>H\u00e3y \u0111i th\u1eadt ch\u1eadm v\u00e0 c\u1ea7n c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1 v\u1eefng v\u00e0ng, ho\u1eb7c m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd. L\u00fd do: khi n\u1ed9i t\u00e2m v\u1eeba k\u00e9o v\u1eeba \u0111\u1ea9y c\u00f9ng l\u00fac, vi\u1ec7c t\u1ef1 s\u1eeda ch\u1eefa m\u1ed9t m\u00ecnh r\u1ea5t d\u1ec5 \u0111\u1ea9y ta v\u00e0o m\u1ed9t v\u00f2ng gi\u1eb1ng x\u00e9 m\u1edbi.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-safety has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd an to\u00e0n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu n\u1ed7i s\u1ee3 h\u00e3i trong quan h\u1ec7 c\u1ee7a ta b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang ki\u1ec3m so\u00e1t, \u0111e d\u1ecda hay b\u1ea1o h\u00e0nh, th\u00ec \u0111\u00f3 <strong>kh\u00f4ng ph\u1ea3i<\/strong> l\u00e0 \u201cki\u1ec3u g\u1eafn b\u00f3\u201d c\u1ea7n s\u1eeda ch\u1eefa. \u0110\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f4ng an to\u00e0n tr\u00ean th\u1ef1c t\u1ebf, v\u00e0 ta c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00ean ngo\u00e0i. H\u00e3y c\u00e2n nh\u1eafc tr\u1ecb li\u1ec7u t\u00e2m l\u00fd khi nh\u1eefng v\u00f9ng g\u1eafn b\u00f3 n\u00e0y \u0111i k\u00e8m v\u1edbi c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc, khi n\u00f3 li\u00ean t\u1ee5c l\u00e0m \u0111\u1ee9t g\u00e3y c\u00e1c m\u1ed1i quan h\u1ec7, ho\u1eb7c g\u00e2y ra nh\u1eefng kh\u1ee7ng ho\u1ea3ng c\u1ea3m x\u00fac m\u00e0 ta kh\u00f4ng th\u1ec3 t\u1ef1 xoay x\u1edf.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id='gioi-han' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Gi\u1edbi h\u1ea1n v\u00e0 ph\u1ea3n bi\u1ec7n cu\u1ed1i<\/h2>\n\n\n\n<ul class='wp-block-list dvbt-list'>\n<li><strong>T\u1ef1 b\u00e1o c\u00e1o.<\/strong> Ph\u1ea7n l\u1edbn d\u1eef li\u1ec7u v\u1ec1 ki\u1ec3u g\u1eafn b\u00f3 c\u1ee7a ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn t\u1eeb c\u00e1c b\u00e0i t\u1ef1 b\u00e1o c\u00e1o, ngh\u0129a l\u00e0 n\u00f3 ph\u1ea3n \u00e1nh <em>nh\u1eefng g\u00ec ta ngh\u0129 v\u1ec1 m\u00ecnh<\/em>, ch\u1ee9 kh\u00f4ng h\u1eb3n l\u00e0 <em>nh\u1eefng g\u00ec ta th\u1ef1c s\u1ef1 l\u00e0m<\/em>.<\/li>\n\n\n\n<li><strong>T\u01b0\u01a1ng quan, kh\u00f4ng ph\u1ea3i nh\u00e2n qu\u1ea3.<\/strong> M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tu\u1ed5i th\u01a1 v\u00e0 t\u00ecnh y\u00eau tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh l\u00e0 m\u1ed1i t\u01b0\u01a1ng quan, ch\u1ee9 kh\u00f4ng ph\u1ea3i lu\u1eadt nh\u00e2n qu\u1ea3 tuy\u1ec7t \u0111\u1ed1i.<\/li>\n\n\n\n<li><strong>Nh\u00e3n l\u00e0 s\u1ef1 \u0111\u01a1n gi\u1ea3n h\u00f3a.<\/strong> B\u1ed1n v\u00f9ng tr\u00ean b\u1ea3n \u0111\u1ed3 suy cho c\u00f9ng ch\u1ec9 l\u00e0 s\u1ef1 \u0111\u01a1n gi\u1ea3n h\u00f3a c\u1ee7a m\u1ed9t kh\u00f4ng gian n\u1ed9i t\u00e2m v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng ph\u1ea3i b\u1ea5t an n\u00e0o c\u0169ng do g\u1eafn b\u00f3.<\/strong> Kh\u00f4ng ph\u1ea3i m\u1ecdi c\u1ea3m gi\u00e1c b\u1ea5t an trong m\u1ed1i quan h\u1ec7 \u0111\u1ec1u do \u201cki\u1ec3u g\u1eafn b\u00f3 c\u1ee7a m\u00ecnh\u201d; \u0111\u00f4i khi, s\u1ef1 th\u1eadt \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u01b0\u1eddi kia th\u1ef1c s\u1ef1 \u0111ang xa d\u1ea7n.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id='ket' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Con \u0111\u01b0\u1eddng th\u1ee9 ba \u1edf ng\u01b0\u1ee1ng c\u1eeda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ee9a tr\u1ebb trong c\u0103n ph\u00f2ng l\u1ea1 n\u0103m x\u01b0a kh\u00f4ng c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn vi\u1ec7c ng\u01b0\u1eddi l\u1edbn s\u1ebd quay l\u1ea1i nh\u01b0 th\u1ebf n\u00e0o. Em ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch \u0111\u00f3n nh\u1eadn s\u1ef1 tr\u1edf v\u1ec1 \u1ea5y, b\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec em \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c trong v\u1ecfn v\u1eb9n m\u1ed9t n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng ng\u01b0\u1eddi l\u1edbn th\u00ec kh\u00e1c. Ngo\u00e0i vi\u1ec7c nh\u1eafm m\u1eaft ch\u1ea1y \u0111\u1ebfn hay l\u1ea1nh l\u00f9ng quay m\u1eb7t \u0111i, ta c\u00f2n m\u1ed9t l\u1ef1a ch\u1ecdn th\u1ee9 ba m\u00e0 \u0111\u1ee9a tr\u1ebb n\u0103m x\u01b0a ch\u01b0a h\u1ec1 c\u00f3: <strong>\u0111\u1ee9ng n\u00e1n l\u1ea1i \u1edf ng\u01b0\u1ee1ng c\u1eeda, nh\u1eadn th\u1ee9c r\u00f5 m\u00ecnh \u0111ang \u0111\u1ee9ng \u1edf ng\u01b0\u1ee1ng c\u1eeda n\u00e0o, v\u00e0 d\u0169ng c\u1ea3m n\u00f3i ra \u0111i\u1ec1u \u1ea5y v\u1edbi ng\u01b0\u1eddi v\u1eeba tr\u1edf v\u1ec1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed1n ki\u1ec3u g\u1eafn b\u00f3 kh\u00f4ng sinh ra \u0111\u1ec3 \u0111\u1ecbnh ngh\u0129a ch\u00fang ta l\u00e0 ai; ch\u00fang ch\u1ec9 cho ta bi\u1ebft m\u00ecnh \u0111\u00e3 h\u1ecdc c\u00e1ch \u0111\u1ee9ng \u1edf ng\u01b0\u1ee1ng c\u1eeda ra sao, m\u1ed7i khi ng\u01b0\u1eddi th\u01b0\u01a1ng tr\u1edf v\u1ec1.<\/p>\n<\/div>\n\n\n\n<div id='nguon' class=\"wp-block-group dvbt-article-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group dvbt-sources has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class='wp-block-heading'>Ngu\u1ed3n<\/h2>\n\n\n\n<ul class='wp-block-list'>\n<li>Ainsworth, M. D. S., Blehar, M. C., Waters, E., &amp; Wall, S. (1978). <em>Patterns of attachment: A psychological study of the strange situation<\/em>. Lawrence Erlbaum.<\/li>\n\n\n\n<li>Bartholomew, K., &amp; Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four-category model. <em>Journal of Personality and Social Psychology, 61<\/em>(2), 226\u2013244.<\/li>\n\n\n\n<li>Bowlby, J. (1982). <em>Attachment and loss: Vol. 1. Attachment<\/em> (2nd ed.). Basic Books. (Original work published 1969)<\/li>\n\n\n\n<li>Brennan, K. A., Clark, C. L., &amp; Shaver, P. R. (1998). Self-report measurement of adult attachment: An integrative overview. In J. A. Simpson &amp; W. S. Rholes (Eds.), <em>Attachment theory and close relationships<\/em> (pp. 46\u201376). Guilford Press.<\/li>\n\n\n\n<li>Fraley, R. C. (2002). Attachment stability from infancy to adulthood: Meta-analysis and dynamic modeling of developmental mechanisms. <em>Personality and Social Psychology Review, 6<\/em>(2), 123\u2013151.<\/li>\n\n\n\n<li>Fraley, R. C., &amp; Waller, N. G. (1998). Adult attachment patterns: A test of the typological model. In J. A. Simpson &amp; W. S. Rholes (Eds.), <em>Attachment theory and close relationships<\/em> (pp. 77\u2013114). Guilford Press.<\/li>\n\n\n\n<li>Hazan, C., &amp; Shaver, P. (1987). Romantic love conceptualized as an attachment process. <em>Journal of Personality and Social Psychology, 52<\/em>(3), 511\u2013524.<\/li>\n\n\n\n<li>Main, M., &amp; Solomon, J. (1990). Procedures for identifying infants as disorganized\/disoriented during the Ainsworth Strange Situation. In M. T. Greenberg, D. Cicchetti, &amp; E. M. Cummings (Eds.), <em>Attachment in the preschool years<\/em> (pp. 121\u2013160). University of Chicago Press.<\/li>\n\n\n\n<li>Mikulincer, M., &amp; Shaver, P. R. (2007). <em>Attachment in adulthood: Structure, dynamics, and change<\/em>. Guilford Press.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dvbt-article-toc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>.dvbt-toc-list{display:flex;flex-direction:column;gap:0;border:none!important;padding-left:0!important;margin:6px 0 0 0!important}.dvbt-toc-list a{display:block;margin:0!important;padding:3px 0!important;color:#625c65!important;text-decoration:none!important;font-family:Arial,Helvetica,sans-serif!important;font-size:12px!important;font-weight:400!important;line-height:1.3!important;letter-spacing:0!important}.dvbt-toc-list a:hover{color:#321637!important}.dvbt-toc-list a.active{color:#35163c!important;font-weight:700!important}<\/style>\n\n<script>document.addEventListener('DOMContentLoaded',function(){var toc=document.querySelector('.dvbt-toc-list');var hs=document.querySelectorAll('.dvbt-article-main h2:not(.dvbt-toc-skip)');if(!toc||!hs.length){return;}toc.innerHTML='';var items=[];hs.forEach(function(h,i){var s=h.closest('.dvbt-article-section');var id=s?s.id:h.id;if(!id){id='section-'+(i+1);if(s){s.id=id;}else{h.id=id;}}var a=document.createElement('a');a.href='#'+id;a.textContent=h.textContent.trim();toc.appendChild(a);items.push({h:h,a:a});});function upd(){var cur=0;items.forEach(function(it,i){if(it.h.getBoundingClientRect().top<=180){cur=i;}});items.forEach(function(it,i){it.a.classList.toggle('active',i===cur);});}window.addEventListener('scroll',upd,{passive:true});window.addEventListener('resize',upd);upd();});<\/script>\n\n<nav class='dvbt-toc-list' aria-label='M\u1ee5c l\u1ee5c b\u00e0i vi\u1ebft'><\/nav>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed1n ki\u1ec3u g\u1eafn b\u00f3 kh\u00f4ng ph\u1ea3i b\u1ed1n lo\u1ea1i ng\u01b0\u1eddi m\u00e0 l\u00e0 b\u1ed1n v\u00f9ng tr\u00ean m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 hai tr\u1ee5c lo \u00e2u \u2013 n\u00e9 tr\u00e1nh. B\u00e0i n\u00e0y \u0111\u1ecdc nh\u00e3n g\u1eafn b\u00f3 nh\u01b0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i m\u1ed9t danh t\u00ednh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-khi-yeu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u1ed1n ki\u1ec3u g\u1eafn b\u00f3: b\u1ed1n lo\u1ea1i ng\u01b0\u1eddi hay b\u1ed1n v\u00f9ng tr\u00ean b\u1ea3n \u0111\u1ed3?<\/title>\n<meta name=\"description\" content=\"Ta c\u00f3 th\u1eadt thu\u1ed9c v\u1ec1 m\u1ed9t trong b\u1ed1n ki\u1ec3u g\u1eafn b\u00f3? 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